Resources
Resources
Welcome to my resource page! I believe that taking care of our mental well-being is just as important as our physical health. Whether you're looking for coping strategies, professional help, or a supportive community, you've come to the right place. Explore my resources and empower yourself on your mental health journey. Remember, you're not alone in this. Together, we can thrive and find the support we need.
Let's break the stigma and prioritize mental wellness!
Open Path Collective
Open Path Psychotherapy Collective is a nonprofit nationwide network of mental health professionals dedicated to providing in-office and online mental health care—at a steeply reduced rate—to clients in need. CLICK HERE
Inclusive Therapist
Inclusive Therapists are social justice-oriented professionals that strive to dismantle discrimination, stigma, racism, classism, ableism, sanism, and white cishetero-patriarchy in the mental health field. Find therapy near you for Black, Indigenous, People of Color, Queer, Transgender, Nonbinary, Neurodivergent, Disabled communities. BIPOC & LGBTQ+ CLICK HERE
Psychology Today
Psychology Today is a one stop shop for finding therapist that suit your needs, whether an inclusive therapist or your preferred therapy styles, and also informative blogs from super smart therapists on various topics. Very useful tool. CLICK HERE
Apps
Headspace
Headspace's mission is to provide every person access to lifelong mental health support. Through evidence-based meditation and mindfulness tools, mental health coaching, therapy, psychiatry, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. CLICK HERE
More Coming Soon
More apps to come